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Smashed Black Beans & Avocado Toast
HEALTHY MIDWESTERN GIRL3Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices whole grain bread (gluten free, if desired)
- 2 avocados (ripe, quartered, peeled and thinly sliced)
- 1/4 red onion (very thinly sliced or diced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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