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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice (uncooked and cooked as per directions)
- 1 1/4 cups chickpeas (boiled)
- 1 cup black bean (boiled)
- 2 tsp. olive oil
- 3/4 cup finely chopped onion
- 4 garlic cloves (chopped fine)
- 2 Tbsp. apple cider vinegar
- 1/4 cup oats (grinded to flour form, use any kind of oats - rolled or quick cooking)
- 3 beets (medium size, roasted and grated)
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. paprika
- 5 Tbsp. brown mustard (but I suggest start with 2 tbsp and proceed upon tasting and adjust according to your preference)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 2 tsp. thyme (powder)
- salt (to taste)
- mayo
- mustard
- jalapenos
- red onion
- tomatoes
- greens
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium740mg31% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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