Smashed Bean & Pea Dip

THERMOKITCHEN
8Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 100 grams frozen peas
  • 50 grams frozen edamame
  • 50 grams frozen broad beans
  • 1 clove garlic
  • 1 shallot (white part only)
  • 1 tablespoon fresh lemon juice
  • 50 grams feta (Danish)
  • 1 avocado
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    NutritionView More

    120Calories
    Sodium5% DV115mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium115mg5%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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