Smashed Avocado on Toast Recipe | Yummly

Smashed Avocado on Toast

WEIGHTLOSS.COM.AU
8Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 avocado (cut into chunks)
  • 1 tablespoon cottage cheese low-fat
  • 4 mint leaves
  • 3 cherry tomatoes (quartered)
  • 1 teaspoon basil (paste or basil pesto)
  • fresh lemon juice (Squeeze)
  • 1 tablespoon crumbled feta
  • 1 slice sour dough bread (light rye)
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    NutritionView More

    100Calories
    Sodium6% DV135mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium135mg6%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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