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Smashed Avocado Poached Egg Toast
INNOCENT DELIGHT12Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 1 Tbsp. white vinegar
- 2 bread slices (sourdough)
- 1 avocado
- 1 Tbsp. feta cheese
- 1/2 Tbsp. greek yogurt
- 1/2 lemon
- 1/4 tsp. red pepper flakes (or less, depending how spicy you like it)
- salt
- pepper
- 1 cup cherry (or cocktail tomatoes)
- 1/2 Tbsp. olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium590mg25% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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