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Smashed Avocado Cream Cheese Veggie Bagels
THE KITCHEN WHISPERER8Ingredients
14Minutes
350Calories
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Description
Healthy, delicious & perfect anytime are these bagels topped with smashed everything bagel avocado cream cheese, chopped veggies & cheese!
Ingredients
US|METRIC
4 SERVINGS
- 4 bagels (sliced and toasted)
- 1/2 cup broccoli (minced raw)
- 1/2 cup cauliflower (minced raw)
- 1/2 cup bell peppers (minced, any color or a mixture)
- 1/2 cup finely shredded cheese (– cheddar/Colby jack/fiesta blend, your choice)
- 1 batch cream cheese spread (prepared Smashed Avocado Everything Bagel)
- hot sauce (or Sriracha)
- everything bagel seasoning (Additional)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium220mg6% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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