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Nicole Iselin: "I enjoyed it, the textures and flavors were good…" Read More
13Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe)
- 1/4 cup tahini (or Goddess Salad Dressing)
- 1/2 lemon
- 15 oz. chickpeas (can of, rinsed and drained)
- 1/2 cucumber (diced)
- 2 stalks celery (chopped)
- 1 carrot (large, chopped)
- 2 Tbsp. fresh dill
- 3 Tbsp. sunflower seeds (salted)
- pepper
- sea salt
- 2 English muffins
- 8 cherry tomatoes (halved)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole Iselin 5 years ago
I enjoyed it, the textures and flavors were good. I replaced fresh dill for dried, which is definitely not even close to as good, especially in a fresh dish like this one. Next time I’ll also use twice the lemon juice. This will be perfect for summer dinners when it’s hot as heck and you don’t want to use any heat!