Smashed Avocado

GOOD CHEF BAD CHEF
10Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 1 avocado (skin and seed removed, roughly mashed)
  • 4 tablespoons feta cheese
  • 1/2 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 7 tomatoes (red & gold perino)
  • 1 teaspoon chilli (fresh)
  • 4 slices bread (grainy, toasted)
  • extra-virgin olive oil (for drizzling)
  • herbs (Micro)
  • pepper
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    NutritionView More

    260Calories
    Sodium12% DV290mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium290mg12%
    Potassium820mg23%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A40%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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