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Ingredients
US|METRIC
2 SERVINGS
- 3 oz. ciabatta (day-old Whole-grain)
- 1 onion
- 5 oz. baby spinach
- 3 sprigs dill
- 6 plaice fillets (skinless each 60 grams)
- salt
- coarsely ground Pepper (coarsely)
- 1 Tbsp. vegetable oil
- 1 piece lemon
- 3 oz. shrimp (cooked, peeled)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium760mg32% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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