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Ingredients
US|METRIC
2 SERVINGS
- 1 green apple (about 150 grams)
- 1 shallot
- 1 1/2 Tbsp. malt vinegar
- salt
- pepper
- 3 Tbsp. canola oil
- 3 sprigs dill
- 4 Tbsp. breadcrumbs
- 2 tsp. grated Parmesan cheese
- 1 egg
- 2 pollock (about 160 grams)
- 2 Tbsp. pastry flour
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium560mg23% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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