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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. rye flour (fine, preferably whole-grain)
- 2 eggs
- 3/4 cup milk low-fat
- salt
- pepper
- nutmeg
- 4 onions (each 50 grams)
- 1 Tbsp. canola oil
- 1 Tbsp. butter (20 grams)
- 1 Tbsp. hazelnuts (20 grams)
- 3 sprigs parsley
- 2 sprigs sage
- 3 oz. mountain cheese (30% fat. Tr.)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium550mg23% |
| Potassium940mg27% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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