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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (diced)
- olive oil (Splash)
- 8 oz. mushrooms (. sliced)
- 3 garlic cloves (minced)
- 2 medium zucchini (small or 1, diced)
- 1 cup grated carrot
- 3 handfuls spinach (2-3 cups)
- 1 Tbsp. balsamic vinegar
- salt
- pepper
- 1 cup cottage cheese
- 1 large egg
- 1/4 cup Parmesan cheese (grated or shredded)
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. salt (pepper, and red pepper flake, each)
- 9 whole wheat lasagna noodles
- 16 oz. marinara (2 cups)
- 6 slices provolone cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1520mg63% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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