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Small Batch Peanut Butter and Jelly Bars
TOASTER OVEN LOVE10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup whole wheat pastry flour
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 banana (small, mashed well, 1/3 cup once mashed)
- 1/4 cup smooth peanut butter (natural)
- 3 Tbsp. maple syrup (real)
- 2 tsp. coconut oil (melted)
- 1/2 tsp. pure vanilla extract
- 2 Tbsp. peanuts (chopped raw shelled)
- 2 Tbsp. raspberry preserves
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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