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Slow-roasted Duck Breast With Plum Sauce
EVERYDAY DELICIOUS14Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 duck breast (large, about 450g/16 oz or 2 small breasts, about 200g/7oz each)
- 4 Tbsp. red wine
- 2 Tbsp. honey
- 2 Tbsp. rice vinegar
- 1 Tbsp. plum jam (or red/black currant, cranberry, lingonberry jam)
- 2 Tbsp. soy sauce
- 1/2 cinnamon stick (preferably Ceylon cinnamon)
- 1 star anise
- 6 cardamom (capsules lightly crushed)
- 1/2 tsp. ground black pepper
- 5 plums (medium)
- 1/2 cup rice (100g/3.5 oz)
- coriander leaves (optional)
- sesame seeds (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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