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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried lentils
- 14.5 oz. diced tomatoes (undrained)
- 10 oz. frozen chopped spinach (thawed)
- 1 onions (medium, chopped)
- 3 carrots (medium, chopped)
- 2 curry powder
- 3 cups water
- 3 knorr vegetarian veget bouillon cube (crumbled)
- 1/2 tsp. ground cumin (optional)
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Directions
- Combine all ingredients in slow cooker. Cook covered on LOW 8 to 10 hours or on HIGH 4 to 6 hours. Serve, if desired, with sour cream, yogurt and/or chopped fresh cilantro.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium1140mg33% |
| Protein17g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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