Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
14Ingredients
60Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups garbanzo beans (dried black, or use regular garbanzo beans, but they will require a few hours longer to cook)
- 1 onion (small, coarsely chopped)
- 1/2 cup fresh tomato (chopped, I used cherry tomatoes)
- 2 tsp. ginger root (minced)
- 2 tsp. minced garlic
- 1 tsp. cayenne pepper (I used 1/2 tsp. and it was very hot so I'm not sure I'd recommend using the full amount unless you really like it spicy!)
- 1 1/2 tsp. cumin seeds
- 1/2 tsp. turmeric
- 1/2 tsp. chile powder
- 2 tsp. salt (or less)
- 1 can tomatoes (petite dice, optional)
- 1/2 cup sliced green onions (thinly, optional)
- 4 Tbsp. chopped fresh cilantro
- 1 Tbsp. lemon juice (fresh squeezed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)