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5Ingredients
55Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups dried black beans (measure before soaking; beans must be soaked overnight)
- 6 cups chicken stock (or vegetable stock, used homemade stock, but canned would be fine)
- 2 Tbsp. cilantro (dried)
- 1 Tbsp. garlic powder (or use 2 T chopped fresh garlic)
- 1 cup chopped fresh cilantro (measure after chopping)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium3310mg95% |
| Protein54g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber29g116% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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