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Slow-cooker Tandoori Beef Masala
THE SLIMMING FOODIE15Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beef (lean casserole)
- 2 small onions (or 1 large)
- 1 Tbsp. curry powder (mild Tandoori)
- 2 cloves garlic (finely chopped or crushed, or 1 tsp lazy garlic)
- 1 ginger (thumb-sized piece of, peeled and finely chopped, or 1 tsp lazy ginger)
- 500 mL water
- 1 can chopped tomatoes
- 1 cup red lentils
- 1 sweet potato (large, peeled & chopped into small chunks)
- 1 green chilli (fresh, finely chopped)
- 1 lime
- fresh coriander
- salt
- pepper
- cooking spray (low calorie)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium300mg13% |
| Potassium1310mg37% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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