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15Ingredients
80Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup ketchup
- 1/4 cup dry sherry
- 1/4 cup soy sauce (gluten free)
- 1/4 cup cider vinegar
- 2 Tbsp. sugar (unrefined)
- 1 Tbsp. marjoram (dried)
- 1 Tbsp. dried thyme
- 2 tsp. black pepper
- 6 oz. tomato paste
- 1 cup water
- 1 qt. vegetable broth
- 1 lb. white beans (soaked over night)
- 3 potatoes (diced)
- 3 carrots (diced)
- 1 Tbsp. arrowroot powder (or corn starch)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael S. 7 years ago
The directions were unclear about using uncooked or canned beans. I used canned beans and the recipe turned out a complete soup. also my ratio of potatoes to beans made this dish (after removing all of the liquid) more of patatas bravas as the three potatoes (no sizes mentioned in the recipe) outnumber the beans completely.