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Slow cooker Moroccan brisket with red onions and apricot couscous
FOOD NETWORK UK16Ingredients
3Hours
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (large, sliced into thin wedges)
- 2 parsnips (chopped)
- 1 kg boneless beef brisket
- ground black pepper
- salt
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. garlic powder
- 1 pinch nutmeg
- 1 cup dried apricots (whole)
- 240 mL dry red wine
- 120 mL reduced sodium beef stock
- 2 Tbsp. honey
- 1 cup couscous
- 1/4 cup coriander leaves (chopped fresh)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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