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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butterbeans (I used tiny green limas)
- 2 cups corn (I used Silver Queen)
- 1 lb. okra (sliced)
- 2 cups potatoes (diced, I used Yukon Gold)
- 1 sweet onion (diced, Vidalia, of course!)
- 2 lb. diced tomatoes (., Note: I think the cans are actually 14.5 ounces. The sizes are shrinking)
- 2 cups cooked chicken (shredded or chopped)
- 2 cups pork (cooked, shredded or chopped)
- 1 Tbsp. seasoned salt (I used Season-all)
- 1 cup chicken stock
- 1 cup bbq sauce
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium910mg38% |
| Potassium3650mg104% |
| Protein64g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber28g112% |
| Sugars41g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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