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Slow-cooker beef brisket with rich onion gravy
THE SLIMMING FOODIE14Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beef brisket (joint approx. 900g, all visible fat removed)
- 2 large onions (or 4 small onions, peeled and sliced into half-moons)
- 6 cloves garlic (diced)
- 1 tsp. smoked paprika
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 800 mL beef stock
- 1 Tbsp. ketchup
- 1 Tbsp. brown sugar
- 1 Tbsp. tomato puree
- 4 carrots (cut into batons)
- salt
- pepper
- cooking spray (low calorie)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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