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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (peeled and chopped)
- 8 mushrooms (washed and sliced)
- 1 cup red lentils
- 1 onion (peeled and chopped)
- 1/2 broccoli (chopped)
- 2 tomato puree (tsbp)
- 1 tsp. turmeric
- 2 tsp. curry powder
- 1 tsp. smoked paprika
- 1/2 tsp. cumin
- water (to height of the vegetables)
- 2 cups long grain rice
- 2 cups self raising flour
- 2 cups natural yoghurt
- olive oil
- dough
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium1380mg39% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate184g61% |
| Dietary Fiber23g92% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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