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Slow-cooked Tuna With Red Onion And White Beans
A NEWSLETTER22Ingredients
35Minutes
1520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. tuna (or swordfish, preferably about 1 ½ – 2 inches thick)
- kosher salt
- freshly ground black pepper
- 2 cups olive oil (possibly more if you need to submerge)
- 1 large red onion (sliced into 1” wedges, unpeeled)
- 3 sprigs thyme (marjoram, rosemary, or oregano, if you like)
- 3 dried chilies (maybe)
- 15 oz. white beans (or chickpeas, drained and rinsed)
- 4 stalks celery (thinly sliced)
- 2 cups parsley (torn into large spriggy pieces)
- kosher salt
- freshly ground black pepper
- 1 lemon (halved for squeezing over)
- aioli (optional)
- mayonnaise (optional)
- 1 large egg yolk
- 1 tsp. mustard (dijon, whole grain, etc)
- 1/2 cup olive oil (from the tuna)
- 1/2 cup neutral oil (such as canola)
- 1 lemon (halved)
- kosher salt
- freshly ground black pepper
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NutritionView More
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1520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1520Calories from Fat1270 |
| % DAILY VALUE |
| Total Fat141g217% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium630mg26% |
| Potassium1030mg29% |
| Protein40g |
| Calories from Fat1270 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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