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Slow-cooked Oat Porridge With Apple, Almond And Maple Syrup
GOODFOOD8Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 grams butter
- 2 cups rolled oats (but not instant oats, check gluten-free if required)
- 1 pinch salt
- 3/4 cup milk
- 1 Granny Smith apple (core removed and cut into fine matchsticks)
- 1/2 cup almonds (toasted and roughly chopped)
- 1 cup Greek style yoghurt
- maple syrup (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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