Slow-Cooked Lamb Shanks (Keto) Recipe | Yummly

Slow-cooked Lamb Shanks (Keto)

THE FATS OF LIFE
14Ingredients
4Hours
510Calories
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Ingredients

US|METRIC
  • 2 tablespoons lard
  • 2 lamb shanks
  • 1/2 onion (peeled and finely chopped)
  • 2 cloves garlic (peeled and finely chopped)
  • 100 grams chestnut mushrooms (finely chopped)
  • 60 grams dry red wine
  • 400 grams chopped tomatoes
  • 1 tablespoon tomato (concentrated puree)
  • 250 grams beef stock
  • 1 bunch rosemary sprigs (fresh)
  • 1 bunch thyme sprigs (fresh)
  • salt
  • freshly ground black pepper
  • fresh thyme (to garnish)
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    NutritionView More

    510Calories
    Sodium20% DV470mg
    Fat49% DV32g
    Protein80% DV41g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories510Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol150mg50%
    Sodium470mg20%
    Potassium940mg27%
    Protein41g80%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C40%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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