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Slow-cooked Bolar Roast thanks to Fresh.co.nz
GREEN MEADOWS BEEF12Ingredients
45Minutes
1650Calories
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Ingredients
US|METRIC
4 SERVINGS
- roast
- beef
- 1 1/2 cups red wine (if you wish to replace the red wine, a great alternative is a good quality beef stock - think carton rather than cube!)
- 3 Tbsp. rice bran oil
- 1 large onion (roughly quartered)
- 2 carrots (in chucks or thickly sliced)
- 1 cup mushrooms (sliced)
- 1 clove garlic (crushed)
- 1 tsp. black pepper
- 1 bay leaf
- other vegetables (you wish to add in)
- 1.5 kilograms angus (Bolar Roast)
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NutritionView More
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1650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1650Calories from Fat1310 |
| % DAILY VALUE |
| Total Fat145g223% |
| Saturated Fat62g310% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium210mg9% |
| Potassium1230mg35% |
| Protein54g |
| Calories from Fat1310 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium6% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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