Slow-cooked Bbq Gammon

SLIMMING WORLD UK
14Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1.2 kilograms gammon joint (boneless, all visible fat removed)
  • 2 onions (thinly sliced)
  • 3 peppers (green, yellow and red, diced)
  • 1 passata (carton of)
  • 4 tablespoons tomato puree
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon mustard powder
  • 2 teaspoons smoked paprika
  • 6 tablespoons worcestershire sauce
  • 6 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce (/tamari)
  • 2 tablespoons sweetener (granulated)
  • 1 Orange
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium34% DV820mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories150Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium530mg15%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop