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Precious Moore: "It was a real great rich dish . My children are e…" Read More
12Ingredients
2Hours
410Calories
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Description
A traditional French casserole with the obligatory triumvirate of carrot, celery and onion.
Ingredients
US|METRIC
4 SERVINGS
- 500 grams venison (diced)
- 3 stalks celery (chopped)
- 2 large carrots (peeled and chopped)
- 1 onion (large, peeled and finely chopped)
- 2 bay leaves
- 2 sprigs rosemary (OR thyme)
- 15 grams unsalted butter
- 3 Tbsp. olive oil
- 4 garlic cloves (peeled and finely chopped)
- 3 Tbsp. plain flour
- 450 mL dry red wine
- 150 mL beef stock
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Directions
- Pre-heat the oven to 180C (360F).
- In a large deep-bottomed oven-resistant pan, heat a tablespoon of oil and a little butter and fry the chopped celery, carrots and onion for 4-5min until nicely browned. Then add the chopped garlic and fry for another 1-2min. Set aside and cover to preserve heat.
- Season the venison with salt and pepper to taste and put in plastic bag with the flour. Shake well so that all the venison chunks are covered in a thin layer of flour. Discard any remaining flour.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium115mg5% |
| Potassium420mg12% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Precious Moore 3 years ago
It was a real great rich dish . My children are every bit an even asked for seconds