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Ingredients
US|METRIC
10 SERVINGS
- 4 kilograms gammon (doesn't need to be 1 piece, just make up the weight with smaller joints)
- 1 liter pineapple (pineapple juice, pine-ap-pelWith its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…)
- 1 Tbsp. ground allspice
- 100 grams black treacle
- 100 grams ginger (roughly chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 3 Tbsp. tomato ketchup
- 3 Tbsp. sweet chilli sauce
- 3 Tbsp. clear honey
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium350mg15% |
| Potassium1640mg47% |
| Protein81g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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