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Slow Shells in Red Wine Tomato Sauce
WE WANT VEGGIES26Ingredients
4Hours
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 large yellow onion (minced)
- 2 cloves garlic (minced)
- 1 can crushed tomatoes (28 oz)
- 1 pkg. seitan (Upton’s Naturals Italian)
- 1 cup water
- 1/2 cup red wine
- 1 tsp. dried basil
- 8 oz. pasta shells (al dente)
- 2 Tbsp. fresh Italian parsley (chopped)
- 1/3 cup soy Parmesan cheese
- salt
- pepper
- 2 Tbsp. olive oil (extra virgin)
- 1 large yellow onion (minced)
- 2 cloves garlic (minced)
- 28 oz. crushed tomatoes
- 1 pkg. seitan (Upton’s Naturals Italian)
- 1 cup water
- 1/2 cup red wine
- 1 tsp. dried basil
- 8 oz. pasta shells (cooked al dente)
- 2 Tbsp. fresh Italian parsley (chopped)
- 1/3 cup soy Parmesan cheese
- salt
- black pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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