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Slow Roasted Chicken Stew with Brown Rice and Lentils
BELLEAU KITCHEN15Ingredients
85Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (cut into large pieces)
- 2 carrots (cut into chunks)
- 1 onion (medium, cut into wedges)
- 1 red onion (small, cut into wedges)
- 4 cloves garlic (left whole with skin on)
- 1 handful green beans
- 1 handful cabbage (sliced into large pieces)
- 1/2 tsp. fennel seeds
- 1/4 green lentils (a cup of)
- 1/4 brown rice (a cup of organic)
- 1 pt. stock
- 1 glass white wine
- thyme
- fresh tarragon
- fresh herbs
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium340mg14% |
| Potassium920mg26% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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