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Slow-Roasted Arctic Char with Lemon-Mustard Seed Topping
EPICURIOUS12Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. grated lemon zest
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 Tbsp. bread crumbs (multigrain)
- 1 Tbsp. fresh flat leaf parsley (finely chopped)
- 1/4 tsp. dried tarragon
- 2 tsp. mustard seeds (crushed)
- 1 Tbsp. white wine vinegar
- 1 Tbsp. fresh lemon juice
- 2 tsp. Dijon mustard
- 1/8 tsp. sugar substitute
- 20 oz. Arctic char fillets (skin on)
- freshly ground pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium60mg2% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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