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Slow Miracle Red Lentil Delicata Squash Stew
FAT FREE VEGAN RECIPES15Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (sliced, just the white part)
- 1 cup cauliflower florets (broken into small pieces)
- 4 tomatoes (medium sized, chopped, you can use canned, but it’s a little different. Just use 1 cup, not the whole can)
- 1 delicata squash (peeled and cubed)
- 1 bay leaf
- 1/4 tsp. celery seeds
- 1/4 tsp. fennel (powedered)
- 1/2 tsp. tumeric
- 1/2 tsp. canela
- 1 Tbsp. freshly grated ginger
- 1 cup cooked chickpeas
- 1 cup red lentils (uncooked)
- 5 cups broth
- fresh lemon juice
- chopped cilantro (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1010mg42% |
| Potassium1950mg56% |
| Protein24g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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