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Jeannette Bonjour: "This was delicious. I made it in the Instant Pot…" Read More
14Ingredients
4Hours
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. boneless, skinless chicken thighs (or breasts)
- 1 red onion (small, sliced)
- 1 bell pepper (sliced)
- 15 oz. black beans (rinsed & drained)
- 15 oz. corn (rinsed & drained)
- 15 oz. crushed tomatoes
- 1 jalapeno (sliced)
- 1 garlic clove (minced)
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 handful fresh cilantro (for garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1270mg53% |
| Potassium2330mg67% |
| Protein84g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeannette Bonjour 5 years ago
This was delicious. I made it in the Instant Pot, then served it with warm tortillas and queso. My family devoured it!