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Slow Cooker Whole30 Paleo Korean Beef Stew
FOOD FAITH FITNESS24Ingredients
9Hours
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. sesame oil
- 1/2 Tbsp. avocado oil
- 1 lb. lean stew beef (Grass-fed, cut into 1-inch cubes)
- 8 tsp. tapioca starch (divided)
- 3 large carrots (sliced)
- 3/4 cup beef broth
- 3/4 cup apple juice (not from concentrate)
- 1/2 cup coconut aminos (or soy sauce)
- 2 tsp. garlic (Fresh, minced)
- 2 tsp. fresh ginger (minced)
- 2 tsp. garlic paste (Chile, or sriracha)
- 1/4 tsp. ground black pepper
- 3 cups shitake mushrooms (sliced, 4 oz)
- 4 large eggs
- cauliflower rice (Cooked, or white rice)
- kimchi (sugar free)
- pickled cucumber (recipe follows)
- sesame seeds
- bean sprouts
- green onion (Sliced)
- red cabbage (optional)
- 1 cup apple juice
- 1/2 cup rice vinegar
- 1 cucumber (Medium, thinly sliced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium390mg16% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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