Slow Cooker Whole30 Paleo Korean Beef Stew

FOOD FAITH FITNESS
24Ingredients
9Hours
270Calories

Ingredients

US|METRIC
  • 1/2 tablespoon sesame oil
  • 1/2 tablespoon avocado oil
  • 1 pound lean stew beef (Grass-fed, cut into 1-inch cubes)
  • 8 teaspoons tapioca starch (divided)
  • 3 large carrots (sliced)
  • 3/4 cup beef broth
  • 3/4 cup apple juice (not from concentrate)
  • 1/2 cup coconut aminos (or soy sauce)
  • 2 teaspoons garlic (Fresh, minced)
  • 2 teaspoons fresh ginger (minced)
  • 2 teaspoons garlic paste (Chile, or sriracha)
  • 1/4 teaspoon ground black pepper
  • 3 cups shitake mushrooms (sliced, 4 oz)
  • 4 large eggs
  • cauliflower rice (Cooked, or white rice)
  • kimchi (sugar free)
  • pickled cucumber (recipe follows)
  • seeds (Seasame)
  • bean sprouts
  • green onion (Sliced)
  • red cabbage (optional)
  • 1 cup apple juice
  • 1/2 cup rice vinegar
  • 1 cucumber (Medium, thinly sliced)
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    NutritionView More

    270Calories
    Sodium16% DV390mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium390mg16%
    Potassium850mg24%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A190%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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