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Slow-Cooker Whole-Grain Breakfast Porridge
FOOD NETWORK9Ingredients
14Hours
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup barley (dehulled whole)
- 3/4 cup oats (steel-cut)
- 1/2 cup cornmeal (not coarsely ground)
- 3 Tbsp. light brown sugar (plus more for sprinkling)
- 1 tsp. pure vanilla extract
- 1 cinnamon stick
- kosher salt
- milk
- dried fruit
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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