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Slow-Cooker White Bean, Sausage and Kale Soup
THE CHIC SITE10Ingredients
3Hours
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 2 garlic cloves
- 1 lb. ground sausage
- 4 cups kale (chopped)
- 28 oz. white beans (rinsed)
- 1 tsp. salt
- 1 tsp. black pepper
- 6 cups chicken stock
- 1/4 cup Parmesan cheese (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol50mg17% |
Sodium980mg41% |
Potassium890mg25% |
Protein23g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A60% |
Vitamin C40% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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