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Slow-Cooker White Bean and Sweet Potato Stew with Collard Greens
VEGKITCHEN17Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium-size, chopped)
- 1 red bell pepper (small, chopped)
- 2 garlic cloves (minced)
- 1 1/2 lb. sweet potatoes (peeled and cut into 1-inch chunks)
- 1 fresh chile (seeded and minced)
- 1 tsp. fresh ginger (grated)
- 14.5 oz. diced tomatoes (undrained)
- 3 cups cannellini beans (cooked, or two 15.5-ounce cans, drained and rinsed)
- 1 tsp. light brown sugar
- 1/2 tsp. ground allspice
- 1/4 tsp. cumin
- 2 bay leaves
- 3 cups vegetable stock
- salt
- freshly ground black pepper
- 2 cups collard greens (cooked chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium860mg36% |
| Potassium1250mg36% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A440% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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