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Slow Cooker White Bean Stew With Chicken And Ham
HEALTHY SEASONAL RECIPES13Ingredients
8Hours
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 medium onion
- 8 cups water (or home-made unsalted chicken broth)
- 1 lb. navy beans (sorted and rinsed)
- 1 lb. boneless, skinless chicken thighs (cut into 2-inch chunks)
- 2 cups cubed ham (about 12 ounces)
- 1 1/2 tsp. Herbes de Provence
- 1/2 tsp. ground black pepper
- 1/4 tsp. nutmeg
- 4 cups chopped kale (no ribs)
- 2 Tbsp. chopped fresh sage
- 6 tsp. red wine vinegar (or lemon juice)
- 1 tsp. salt
- 1/4 cup chopped fresh parsley
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium760mg32% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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