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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. beef stew meat (cut into 1 inch cubes)
- 1 Tbsp. olive oil
- 1 tsp. salt (each, and pepper, as needed approximately- add more or less as desired)
- 1 1/2 Tbsp. fresh sage
- 1 1/2 Tbsp. fresh oregano
- 1 1/2 Tbsp. fresh rosemary
- 2 bay leaf
- 6 fresh mushrooms (large, chopped- about 11/2 cups)
- 3 celery ribs (chopped about 1/2 cup)
- 1 onions (large, chopped)
- 4 carrots (chopped, about 2 cups)
- 1/3 cup okra
- 4 potatoes (large, chopped)
- 1/2 cup jack daniels (whiskey, gluten -free)
- 4 1/2 cups beef stock
- 1 1/2 Tbsp. worcestershire sauce
- 2 tsp. flour (for roux *Gluten- free- substitute equal amounts cornstarch and water)
- 2 tsp. cooking oil (for roux *Gluten-free - substitute equal amounts cornstarch and water)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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