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Slow Cooker Vegetarian Paella
KATHERINEMELTON2563718Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 bell pepper
- 1 pkg. frozen spinach (thawed)
- 28 oz. plum tomatoes (whole, drained and chopped)
- 2 garlic cloves
- 1 pkg. frozen artichoke hearts
- 1 can red kidney beans (dark, drained and rinsed)
- 3 cups broth (veggie)
- 1/2 tsp. red pepper flakes
- 1/4 tsp. saffron threads
- 2 bay leaves
- salt
- 1 cup brown rice
- 8 oz. tempeh (or veggie sausage)
- 1 cup frozen peas
- 1 lemon
- herbs (i.e. parsley)
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Directions
- Heat 1 tablespoon of the oil in skillet and cook onion, covered, until soft (about 5 mins)
- Transfer onion mixture to crock pot. Stir in the pepper, spinach, tomatoes, garlic, artichoke hearts, kidney beans, broth, pepper flakes, saffron, and bay leaves and season with salf and pepper. Cook on low for 5 hours.
- Meanwhile, cook rice.
- Meanwhile, heat the remaining 1 Tablesppon oil in skillet and cook sausage links/tempeh until browned (about 5 minutes).
- About 10 minutes before ready to serve, stir the rice and sausage/tempeh into the paella. Cover and finish cooking. Serve garnished with herbs and lemon wedges.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium900mg38% |
Potassium1670mg48% |
Protein31g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A220% |
Vitamin C200% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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