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Jessica Townsend: "This turned out pretty well. I'm using it as one…" Read More
14Ingredients
7Hours
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 20 min (. Cook: 6 hours 20 minutesYIELD:10 servings)
- 4 stalks Swiss chard (about ½ pound, I used rainbow chard)
- 2 Tbsp. olive oil
- 1 red onion (medium, finely chopped)
- 6 cups vegetable broth
- 2 cans fire roasted diced tomatoes (14-1/2 ounces each, undrained)
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. garbanzo beans (or chickpeas, rinsed and drained)
- 1 yellow bell pepper (or medium sweet red, finely chopped)
- 1 carrot (medium, finely chopped)
- 2 garlic cloves (minced)
- 1 yellow summer squash (medium, or zucchini, halved and cut into ¼-inch slices)
- 1 1/2 cups spiral pasta (uncooked)
- 1/4 cup prepared pesto
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium280mg8% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A25% |
Vitamin C70% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica Townsend 4 years ago
This turned out pretty well. I'm using it as one of my meal prep recipes.