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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. all-purpose flour
- 2 cups vegetable broth
- 14.5 oz. diced tomatoes
- 15 oz. kidney beans (rinsed and drained)
- 8 oz. white mushrooms (quartered)
- 1 zucchini (small, cut into thick half moons)
- 1 cup okra (frozen sliced)
- 2 Tbsp. vegetarian Worcestershire sauce
- 1 Tbsp. Cajun seasoning
- 1 bay leaf
- salt
- pepper
- cooked rice
- hot sauce
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium860mg25% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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