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13Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- canned beans
- dried beans
- 16 oz. frozen corn
- 1 onions (small, diced)
- 15 oz. tomato sauce
- 1 tsp. ground cumin
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 cup shredded cheddar cheese
- 2 cups mashed potatoes (leftover, fresh, from a box-- your choice!)
- 1/2 tsp. smoked paprika
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1110mg46% |
| Potassium1060mg30% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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