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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. ground beef (or ground turkey)
- 1/2 medium onion (diced)
- 2 cups frozen lima beans (or fresh, or 1 15-ounce can Lima beans, drained)
- 2 cups frozen mixed vegetables (or fresh, or 2 15-ounce cans mixed vegetables, drained)
- 2 cups frozen corn (or fresh, off the cob or 1 15-ounce can corn, drained)
- 2 cups carrots (sliced or 1, 15-ounce can carrots, drained)
- 4 lb. tomatoes (peeled and diced whole, or 4 15-ounce cans diced tomatoes)
- 15 oz. tomatoes (and okra, optional)
- 2 cups water
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat1g |
Cholesterol50mg17% |
Sodium160mg7% |
Potassium940mg27% |
Protein19g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A110% |
Vitamin C60% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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