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15Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 sweet onion (large, chopped)
- 3 stalks celery (thinly sliced)
- 2 red potatoes (medium, cut into 1/2" cubes)
- 4 cloves garlic (minced)
- 2 Tbsp. canola oil
- 2 lb. vegetables (frozen mixed soup, includes corn, carrots, peas, green beans, etc)
- 32 oz. vegetable stock (or broth)
- 2 cups water
- 6 oz. tomato paste (can of)
- 2 Tbsp. liquid amino (Braggs, Acids)
- 1 Tbsp. red wine vinegar
- 2 bay leaves (dried)
- 1/4 tsp. red pepper flakes (optional)
- 1/2 tsp. salt (more or less depending on your stock)
- fresh ground black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium830mg24% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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