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18Ingredients
8Hours
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 onions (medium, diced)
- 3 carrots (medium, diced)
- 2 stalks celery (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 zucchini (small, diced)
- 2 cloves garlic (minced)
- 1 vegetable broth (carton, 32 ounces)
- 2 cups water
- 28 oz. crushed tomatoes
- 15 oz. cannellini beans (drained and rinsed)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 lime (juiced)
- 2 Tbsp. italian seasoning
- 2 Tbsp. nutritional yeast
- black pepper (generous grinding of)
- 3/4 cup quinoa (uncooked, rinsed)
- 3 cups kale (roughly chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1860mg53% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber29g116% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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