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16Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 yellow onion (chopped)
- 2 carrots (cut into 1/2-circles)
- 2 stalks celery (chopped)
- 1 sweet potato (medium, peeled and cut into 3/4-inch pieces)
- 4 garlic cloves (minced)
- 1 1/2 cups frozen green beans
- 3/4 cup pearl barley
- 1 tsp. paprika
- 1 tsp. dried oregano
- 3/4 tsp. dried thyme
- 1/2 tsp. salt
- 1/2 tsp. ground pepper
- 14 oz. petite diced tomatoes
- 6 cups low sodium vegetable broth
- 2 cups water
- 1/4 cup flat leaf parsley (minced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Linda 5 years ago
Really hearty on a winter eve. Added more oregano, and it was luscious! Will make it again, and will use as a base for further experimentation! Low calories, high Vitamin A!!
Murray 7 years ago
This soup was so easy to make and tastes great. Very hearty, made a great winter meal, low in calories and wonderful in taste! And lots of leftovers for the next couple of days for work!
Laura Bauler 7 years ago
This soup was a disappointment. There was not a lot of flavor. We added chicken to complete our meal.