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Slow Cooker Vegan Sweet Potato and Carrot Chili
SWEET AND SPICY MONKEY24Ingredients
8Hours
180Calories
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Ingredients
US|METRIC
14 SERVINGS
- 32 oz. vegetable broth (2)
- 2 sweet potatoes (washed, peeled, and cut into cubes)
- 1 yellow onion (sweet, diced)
- 5 carrots (washed, peeled, and cut)
- 15.5 oz. black beans (3 cans Bush's, drained and rinsed)
- 15.5 oz. pinto beans (1 can Bush's, drained and rinsed)
- 1 green bell pepper (washed, seeded, and diced)
- 1 garlic clove (minced)
- 1 cup barley (uncooked)
- 1/2 cup quinoa (uncooked)
- 28 oz. crushed tomatoes (1 can)
- 14.5 oz. diced tomatoes (1 can)
- 1/2 jalapeno (seeded and diced)
- 1/2 tsp. ground coriander
- 1/4 tsp. black pepper
- 2 whole bay leaves
- 1/2 tsp. chile pepper (chipotle, powder)
- 1 Tbsp. cumin
- 1 Tbsp. chile powder
- 2 tsp. taco seasoning (homemade)
- 4 tsp. unsweetened cocoa powder
- 1 Tbsp. fresh oregano (coarsely chopped)
- 7 oz. diced green chilies (1 can)
- 1 pinch sea salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium590mg25% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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